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Football (soccer) drill library

Total drills in the library: 321

This is CoachTruly's public football (soccer) drill library. You can easily browse football (soccer) drills using themes and tags. You'll find suitable drills for both junior and adult football (soccer) teams in the drill library.

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Football (soccer) drill library

All football (soccer) drills

football drill: 3v3 in Channels with Two Balls

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3v3 in Channels with Two Balls

3v3 on a small pitch, with a goal at each end. The pitch is divided lengthwise with cones into three channels. Each team has one player in each channel, and no one is allowed to leave their own...

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football drill: Knock down the cones game

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Knock down the cones game

Can be played with 2v2 - 5v5 teams. The goal is to knock down as many cones as possible as a team. Cones are knocked down only by kicking the ball at them. Different colored cones can be assigned...

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(1)

football drill: 3v2 Overload Play Starting from the Goalkeeper

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3v2 Overload Play Starting from the Goalkeeper

The drill involves three attackers, two defenders and a goalkeeper. Of the attackers, one is in the centre and two are on the wings. Of the defenders, one is in the centre closer in and one starts...

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football drill: Finishing from Crosses

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Finishing from Crosses

Goals with goalkeepers at both ends of the area. Players in queues on both sides of both goals. Players on the flanks of the area ready to deliver crosses. The drill starts when the first pair begins...

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football drill: Pass and Break Through

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Pass and Break Through

In the drill, the area is divided into smaller sections, two of which each contain two defenders (red). The drill starts with a blue player at one end. The pair's objective is to play past the...

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football drill: Deceive Your Opponent

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Deceive Your Opponent

Divide players into two lines, positioned opposite each other in the center of the area. Gates made of cones on the edges of the area. An obstacle (cones, rebound wall, etc.) between the lines and the...

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football drill: Midfielder Turn & Wall Pass Movement

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Midfielder Turn & Wall Pass Movement

The drill starts with a pass from the blue player to the midfielder (black) in front of them. The midfielder turns and passes diagonally to the target player (red). The target player returns the pass...

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football drill: Pass to the Third Man and Finishing from a Cross

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Pass to the Third Man and Finishing from a Cross

The drill starts with a pass from one end to the farther central player in the middle. This player lays the ball off to the other central player, who plays the ball out to a wing of their choice. The...

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football drill: Pass–Turn–Finish

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Pass–Turn–Finish

Place three cones in a line: one in the middle, two at the ends. Two players stand back-to-back at the middle cone. On the coach's signal, both players sprint to their own cone . They receive a pass...

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football drill: Cross with a Wall Pass

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Cross with a Wall Pass

The player with the ball starts the drill by dribbling and passing to the player in front of them (red), who plays a wall pass. The player with the ball continues to dribble towards the byline and...

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football drill: Pass and React

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Pass and React

The drill starts with pairs passing next to the middle cones. Players aim to pass with one touch. On the coach's signal, players stop the ball and run to touch the cone behind them, then return to the...

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Mobility & speed

football drill: Goalkeeper Reaction Rotations

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Goalkeeper Reaction Rotations

The drill uses three cones placed 4-5 meters apart from each other. One goalkeeper in the middle and two other players on the sides. The player on the side throws/kicks a volley to the goalkeeper in...

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football drill: Three Team 6v3

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Three Team 6v3

Create three teams of three players who play a possession game in the area. In the diagram, the blue and yellow teams are on the same side. If, for example, a blue team pass fails or the red team...

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football drill: Goalkeeper and Quick Feet

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Goalkeeper and Quick Feet

In this drill, two cones are placed on both sides of the goal, each with a ball balanced on top. The drill begins with the goalkeeper quickly moving to knock the ball off one of the cones. After...

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football drill: Goalkeeper Warm-Up (Punching + Saving)

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Goalkeeper Warm-Up (Punching + Saving)

The drill involves two outfield players/coaches on the edge of the penalty area and a goalkeeper. The drill starts with the goalkeeper weaving through the dribbling poles (or ladder or cones). After...

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football drill: Reaction Save in a Square

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Reaction Save in a Square

In this drill, the goalkeeper is inside a square while a teammate/coach is outside the square with the ball. Cones of different colors are placed at the corners of the square. The drill begins when...

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football drill: Three-Team 4v2

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Three-Team 4v2

Create three teams of two players, who play a possession game in the area. In the diagram, the blue and yellow teams are on the same side. If, for example, a blue pass fails or the red team intercepts...

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football drill: Three Team 8v4

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Three Team 8v4

Create three teams of four players who play a possession game in the area. In the diagram, the blue and yellow teams are on the same side. If, for example, a blue pass fails or the red team intercepts...

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football drill: Turn and Choose the Right Goal

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Turn and Choose the Right Goal

In this drill, a small goal is placed in each corner of the area, each marked with a different number or color. One player is in the middle and two are on the outside. One of the outside players...

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football drill: Who gets there first?

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Who gets there first?

In the drill, players are divided into pairs and positioned facing each other with the ball in between. The coach calls out body parts (head, stomach, toes, etc.) or gives commands ("Get on your...

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football drill: Pass and Cross Movement

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Pass and Cross Movement

Players are divided into four lines , two facing each other on one side of the area and two on the other side. The drill proceeds as follows: The player passes the ball to the opposite side into the...

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football drill: Pass Chain Game

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Pass Chain Game

Players play free play on a small or full-sized pitch . Every successful pass by your own team increases the value of the next goal by one. For example: 1 pass before a goal → 1 point 3 passes before...

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football drill: Hold the Lead

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Hold the Lead

An endgame where a team does not immediately receive a point for scoring a goal. A goal is only awarded if the team does not concede within the next 30 seconds . If the opponent scores within those 30...

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football drill: 3v3+2 in the Penalty Area

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3v3+2 in the Penalty Area

Players are divided into: 3 attackers 3 defenders + goalkeeper 2 joker players , who always play on the side of the player in possession , but are not allowed to score a goal themselves. The drill...

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football drill: Lead by One – Control the Game

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Lead by One – Control the Game

An endgame where teams are not allowed to lead by two goals If a team goes two goals ahead, they automatically lose. If a team is in the lead, their objective is to maintain the lead by controlling...

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football drill: Close the Channels and Win the Ball

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Close the Channels and Win the Ball

The area is divided into two sections and two small goals / gates made of cones are placed on the sides. The drill starts with a pass from the end (from the red player) to the attacker. The attacker's...

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football drill: Challenge & defend with gates

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Challenge & defend with gates

The drill is performed in pairs. Both players have their own gate goal. The drill starts with passing between the pair. When the coach gives the signal, the player with the ball becomes the attacker...

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football drill: Four Goal Shooting Circuit

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Four Goal Shooting Circuit

The drill has four goals with goalkeepers, a square of cones in the center, and players in the corners with balls. The drill starts from all corners simultaneously. Players dribble from the corner and...

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football drill: Four-goal shooting circuit with passing

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Four-goal shooting circuit with passing

The drill has four goals with goalkeepers, a square of cones in the center (one player per cone) and the remaining players in the corners with balls. The drill starts from all corners simultaneously....

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football drill: Pass with backwards run

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Pass with backwards run

The drill starts with passes from the end players. After making the pass, the end player (black) starts making a run behind the next player. The red players play wall passes between themselves and...

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football drill: Evade and Keep Possession

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Evade and Keep Possession

In this drill, all players have a ball. One player positions themselves at the start of the lane and tries to dribble to the other side without losing possession. The players on the sides try to kick...

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football drill: Small-sided game with man-marking

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Small-sided game with man-marking

Small-sided game where each player is assigned an opponent player to mark. If a player's assigned opponent scores a goal, the player who lost their mark has to sit out of the game for one minute. As a...

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football drill: Piggy in the Circle

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Piggy in the Circle

Players are positioned in a circle. In the middle are the defenders (piggies) who try to intercept the ball. Players with the ball get a point every time they pass through the defenders to a teammate...

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football drill: Through the Center to the Outside

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Through the Center to the Outside

In this drill, some players are positioned on the edges of the area and the rest are inside. The drill starts with a pass from the wing to a central player, whose task is to pass to another central...

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football drill: Passing Sequence Game

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Passing Sequence Game

Drill progression: Players are divided into two teams. Players receive their own number (e.g., 1–5). The objective is to maintain possession with your team and play passes in sequence : → 1 passes to...

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football drill: Avoiding Offside

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Avoiding Offside

Passing drill for learning offside. Cones represent opposing players. The drill starts with the yellow player's movement between the cones, where a pass comes from the black player. The yellow player...

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football drill: Avoiding offside with finishing

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Avoiding offside with finishing

Drill for learning offside. Cones represent opponent players. The drill starts with the blue player's pass to the red player in the center. The red player plays to the black player, who gives a return...

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football drill: Spread the Play

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Spread the Play

In this drill all players are in the area. As a variation, you can use multiple balls if there are many players. All players are numbered and pass in order. After passing, always move to the cones on...

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football drill: Figure Eight Rotation

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Figure Eight Rotation

In this drill, players pass in the order marked in the diagram and after each pass always move to the next cone.

Start with one ball and add a second one when the pattern is clear to the players.

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football drill: Crossing and finishing in the box 3v2

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Crossing and finishing in the box 3v2

The drill is played 3v2+goalkeeper. Defenders are not allowed to leave the box. The drill starts with the central player's pass to the wing to the winger's movement. The winger carries the ball...

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football drill: Simple Shooting Drill

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Simple Shooting Drill

In the drill, a pass is made from the line to either the black or red attacker. This attacker gives a wall pass to the other attacker, who finishes with the first touch. The player who passed from the...

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football drill: Passing in pairs with two balls

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Passing in pairs with two balls

Players are divided into pairs and position themselves between the cones. Both players have a ball. Players pass simultaneously with two balls, either a) balls on the ground b) one ball in the air and...

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football drill: Don't Hit the Cones

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Don't Hit the Cones

Players are divided into pairs. In this drill, several cones are placed in the center of the area. The players' goal is to pass the ball through the area to their partner without the ball hitting the...

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football drill: 3v3+joker finishing game

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3v3+joker finishing game

3v3 finishing game with one joker. The joker is always on the side of the team in possession.

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football drill: Passing and Finishing

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Passing and Finishing

The drill starts with the black player's pass to the red player. The red player passes to the blue player, who plays the ball into the run of the black player who has moved around the red player. The...

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football drill: Finishing in pairs

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Finishing in pairs

The drill has two goals with goalkeepers. 1. Red and black player pass to each other between the cones. After the last cone, the black player shoots towards the goal. 2. Black player runs around...

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football drill: 4v2 with goalscoring

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4v2 with goalscoring

The drill is played 4v2+goalkeepers, where the attackers try to score in two goals. After winning the ball, the defenders try to finish in the blue goal. The drill starts with a ball from the coach....

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football drill: Finishing Through the Flank

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Finishing Through the Flank

In the drill, a square is set up in the center of the area, with two players inside it. At one end of the area, players are in lines with every other player having a ball. 1. The drill starts with a...

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football drill: 1v1 reaction and finishing

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1v1 reaction and finishing

1v1 drill with goalkeeper. Set up a square with cones. Defender positions between the yellow cones. Attacker positions between the orange cones. The drill starts with the attacker's (black) movement...

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football drill: Chase in Pairs

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Chase in Pairs

Cones are set up to form a figure 8. The drill can be performed with or without the ball. The objective is to catch your partner. The blue player's starting position is slightly further back than the...

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Mobility & speed

football drill: Wall pass and cross to finish

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Wall pass and cross to finish

The drill starts from both ends simultaneously. From the end lines, pass to the player in the middle, who plays a wall pass into the running line of the end player. The end player dribbles towards the...

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football drill: Midfield Conquest

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Midfield Conquest

Players are divided into two teams and the field into three areas. The middle area can be larger than the other areas. Play starts in the middle area, where players must complete an agreed number of...

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football drill: Defensive Play

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Defensive Play

Players are divided into two teams and the field into three sections. In the team's defensive third, there can only be the goalkeeper and one defender from the own team. The other players move in the...

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football drill: Four Goals Game

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Four Goals Game

Players are divided into two teams and goalkeepers. There are four goals on the edges of the area. The teams' objective is to score in every goal to win.

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football drill: Point Game

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Point Game

A finishing game where each player starts with three points. If player x scores a goal, their point total drops to two. The first team to have one player's points drop to zero wins. This drill can be...

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football drill: Hidden Striker

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Hidden Striker

Players are divided into two teams of five players each. Teams select a "hidden striker" from their group and reveal this only to the coach. The objective is to get this player to score a goal, which...

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football drill: 5v5 finishing game with target player

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5v5 finishing game with target player

Players are divided into two teams of five players each. Formation 1-2-1, which is a diamond shape. Each team selects one target player from their group (marked in red in the image) as the striker....

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football drill: 2v2 with three teams

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2v2 with three teams

Players are divided into three teams of two players each. One team per half of the field and one team at the center line. Goalkeepers are always on the side of their own half's defenders. Play starts...

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football drill: Crossing Play

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Crossing Play

In this drill, players are divided into two teams. An area is created in each corner of the field from which crosses are delivered. The players' objective is to pass the ball to their team's player in...

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football drill: Build-up play through goalkeeper 3

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Build-up play through goalkeeper 3

Players are divided into two teams. The field is divided into two sections: in the build-up area there is a 4v2 situation and in the attacking area a 2v2 situation. So in the build-up area there is a...

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football drill: Build-up Play Through Goalkeeper 2

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Build-up Play Through Goalkeeper 2

Players are divided into two teams. The field is divided into three sections: in the build-up area there are three yellow players and one pressing attacker, in the middle area there is one yellow...

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football drill: 5v3 defending

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5v3 defending

Drill for developing defending. The outnumbered defenders must guide the play to less dangerous areas. They must also decide against whom and when they engage in duels or make tackles. After winning...

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football drill: Man Marking

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Man Marking

Players are divided into two teams and each player is assigned a player from the opposing team whom they man mark during the game. If the player being man marked succeeds in scoring a goal, it can be...

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football drill: 3v3+jokers -possession

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3v3+jokers -possession

The area has a three versus three situation. Four jokers are positioned outside the playing area. The team in possession can use the outside jokers to build up play, with the goal of completing six...

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football drill: 7v3 Keep-Away

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7v3 Keep-Away

6 players (overload team) position themselves outside the playing area. 3 players (underload team) position themselves inside the playing area. One player from the overload team starts in the middle....

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football drill: 5v2 Possession

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5v2 Possession

In this exercise, four players are positioned outside the area boundaries and three inside the area, with one supporting the team in possession. The objective is to complete six consecutive passes to...

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football drill: Throw-in practice in pairs

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Throw-in practice in pairs

Divide the team into pairs with one ball per pair. One of the players takes the ball in their hands and depending on the age group, the other player positions themselves 5-10 meters away. The player...

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football drill: 1v1 to two goals 2

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1v1 to two goals 2

Two goals are placed at the end of the area and a gate made of cones in the center. A line of defenders between the goals and a line of attackers opposite them. 1. The drill starts with a short...

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football drill: Passing drill with four players

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Passing drill with four players

A gate is placed in the center of the area with two players at each end. 1. The drill starts with a long pass through the gate to the other end. 2. The blue player plays a short pass in front of the...

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football drill: From Pressure to Goal

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From Pressure to Goal

The drill consists of a goalkeeper, two defenders, two attackers, and a player who passes to the attackers. 1. The drill starts with the blue player's pass to the attacking player (black). When the...

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football drill: Passing drill with four players

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Passing drill with four players

Two gates are placed at both ends of the area using cones. One player is also positioned at each end. In the middle, two players (blue) move from end to end. 1. Red player plays a longer pass to the...

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football drill: Shooting with wall passes

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Shooting with wall passes

In this drill, players are in a line and one player is positioned between the goal and the line. A pass is played from the line to the player in the middle, who plays a wall pass to the side and the...

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football drill: Two-phase finishing

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Two-phase finishing

Two small goals are set up in the area, defended by players, a normal goal with a goalkeeper, and a pile of balls in the center. 1. The situation starts with a pass from the coach to the blue...

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football drill: Passing and movement in pairs

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Passing and movement in pairs

The team is divided into pairs. Each pair has a ball. Players initially position themselves about 5-10 meters away from each other. Players pass to their partner and move with continuous movement.

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football drill: Passing Drill in a Square

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Passing Drill in a Square

Players in a square. 1. The drill starts with the blue player's diagonal pass to the black player. 2. Black player passes to the yellow player. 3. Yellow player returns the pass to the black player....

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football drill: 4v1 piggy in the middle with two areas

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4v1 piggy in the middle with two areas

4v1 piggy in the middle with two areas. On coach's signal, groups leave their ball in their area and quickly move to the other area. The last player to reach the other area becomes the new piggy in...

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football drill: 1v1 --> 2v2 with goalkeepers 2

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1v1 --> 2v2 with goalkeepers 2

1. The drill starts with the blue player's dribbling and shot. Immediately after the shot is taken, the blue player goes to defend on the other half of the field. 2. After the blue player's shot is...

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football drill: Passing drill in pairs with gates 2

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Passing drill in pairs with gates 2

Passing drill in pairs with gates. 1. Black player passes through their own gate to red. 2. Red makes a cross pass to black, who has moved to the side. Red player now also moves to the side. 3. Black...

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football drill: Passing drill with finishing

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Passing drill with finishing

Create a "zigzag" course for the exercise with one player per cone. 1. Blue passes to the red player and moves closer at the same time. 2. Red returns the pass to blue and runs around their own cone...

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football drill: 2v2 with end players

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2v2 with end players

2v2 game to four goals with end players. End players are positioned between the goals at the attacking end. These players don't have to be used for scoring, but they provide one additional passing...

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football drill: Quick 1v1 in defensive area

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Quick 1v1 in defensive area

In this drill, a "defensive area" is set up in the center of the area using cones. The situation starts with a pass from the defender on the wing to the attacker. After making the pass, the defender...

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football drill: Header Challenge

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Header Challenge

Header challenge for the team. Divide players into two lines (or create a competition by dividing players into multiple groups), which are positioned facing each other. The black player throws the...

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football drill: Shooting with Wall Passes

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Shooting with Wall Passes

Blue player starts with a short dribble and passes to the red player. Red player gives a wall pass back into the blue player's running line. Blue player continues the advance and passes to the black...

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football drill: Passing in pairs with one player backing up

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Passing in pairs with one player backing up

Players work in pairs, positioning themselves facing each other about 2 meters apart. The blue player passes the ball to the black player, who returns it with one touch. At the same time, the blue...

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football drill: Ball exchange through dribbling

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Ball exchange through dribbling

Players are divided into pairs, which position themselves on opposite sides of the area. The players' task is to dribble the ball from the marker to the center of the area and exchange it with their...

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football drill: Follow the Captain

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Follow the Captain

A leader, the captain, is chosen for the drill. The captain positions themselves in front of the rest of the group. The captain starts dribbling in their chosen direction and the rest of the group...

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football drill: Shooting drill with passing

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Shooting drill with passing

The drill starts with a short dribble by the blue player and a pass to the red player. The red player returns the pass to the blue player, who has come to meet the pass. The blue player takes a touch...

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football drill: Shooting drill with passes

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Shooting drill with passes

The drill starts with the yellow player's short dribble and pass to the black player positioned in the center. The black player returns the pass with one touch and the yellow player makes a longer...

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football drill: Rock, Paper, Scissors

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Rock, Paper, Scissors

Set up a dribbling course with teams at both ends. The drill starts with the coach's signal, when one player from each line starts dribbling through the cones. When players meet on the dribbling...

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football drill: 2v2

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2v2

2v2 drill focusing on defenders' actions. The drill starts with a ball from the goalkeeper to an attacker on the sideline of the field. One player from each attacking and defending line participates....

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football drill: 1v2

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1v2

1v2 drill focusing on defenders' actions. The drill starts with a ball from the goalkeeper to an attacker on the side channel of the field.

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football drill: Heading drill with three players

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Heading drill with three players

Players position themselves in a triangle. The starting player in black has the ball in hands and throws it to the yellow player, who heads the ball to the red player. Red now takes the ball in hands...

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football drill: Dribbling, wall pass and finishing

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Dribbling, wall pass and finishing

Players start from both ends with the ball. They dribble through the slalom course. After dribbling, the player passes to their teammate waiting in the middle (blue to blue, black to black). The...

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football drill: Fastest wins – scoring competition

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Fastest wins – scoring competition

1v1 coordination/agility drill with finishing. Players are in lines and on the coach's signal one player from each line starts running through agility poles/cones/speed ladders. The fastest player...

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football drill: Fetch and carry balls

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Fetch and carry balls

Divide players into multiple teams. Set up marked boundaries at e.g. 5, 10 and 15 meter distances from the starting position. The players' task is to run and fetch one ball at a time and carry the...

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Mobility & speed

football drill: Ball control, dribbling and passing

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Ball control, dribbling and passing

Drill for warm-up. Create an area with cones placed around the perimeter. Depending on the number of players, there can be two to four balls. Players dribble and move around the cone in the center...

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football drill: Three-team game with two balls

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Three-team game with two balls

Divide players into three teams and place a separate goal for each team on the edges of the area. Two balls are placed in the center of the area. At the coach's signal, one player per team starts...

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football drill: Goal Scoring Competition

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Goal Scoring Competition

Divide players into two teams. Goalkeepers in goals and place many balls in the central area. The competition ends when all balls in the middle are used. Count the goals scored!

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football drill: Point Area Game 2

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Point Area Game 2

3v3-5v5 game without goalkeepers with small goals. The field is divided into three areas, with the middle area being the largest. A goal scored from the middle area is worth one point, and the smaller...

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football drill: Scoring Zone Game

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Scoring Zone Game

The playing area has five scoring zones at both ends, which are worth different points. For example, the middle one is worth three points, the adjacent ones two points, and the outermost ones one...

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