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Football (soccer) drill library: Mobility & speed
Mobility and speed are important attributes in football (soccer). Exercises that focus on mobility and speed help players develop these qualities.
Drills: Mobility & speed
© CoachTruly
Acceleration-Deceleration
Players form 3-4 lines. Divide the area lengthwise into three parts so that the first part is run at high speed - stopping in the short middle area. The middle area is continued, for example, slowly,...
Mobility & speedAgility
© CoachTruly
Speed and reaction with marker discs
The player stands in the middle of marker discs. The coach shouts a color and the player touches the marker disc with their foot as quickly as possible. After several colors have been called, the...
Mobility & speed
© CoachTruly
Tic-tac-toe with bibs/cones
Tic-tac-toe while running. Three cones / bibs per team. After placing three cones / bibs, players move their own cones / bibs. The winning team is the one that first creates a straight line of three.
Mobility & speed
© CoachTruly
Gate Choice Run
In this drill, there are queues at both ends of the area. From both queues, one player at a time simultaneously starts to weave through sticks/cones, goes through the gate in the middle, and continues...
Mobility & speed
© CoachTruly
Flip the cones
In this drill, a pile of cones is placed in the area. Flip about half of them upside down. Players are divided into two teams, one team's task is to flip the cones right side up and the other's to...
Mobility & speed
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