In this drill, there are queues at both ends of the area. From both queues, one player at a time simultaneously starts to weave through sticks/cones, goes through the gate in the middle, and continues out through the side. The weaving course can be designed according to preference.

Rules can be agreed upon for the drill, such as:
-The player in the yellow queue decides which of the orange cone gates to run through, and the blue player must run through the opposite / same gate. The faster player wins.
-The player who clears the yellow gate first decides which gate to run through, and the slower player must go through the other one.
-Can be held as a team competition without a ball and with a ball.

Gate Choice Run

Selaa harjoitteita teemojen ja tagien kautta

Haluatko lisätä oman harjoitteesi pankkiin?