Defensive stance is a critical foundation for effective defensive play in football. This keyword offers exercises that focus on improving players' posture and responsiveness in defensive situations. Teach your players to stay balanced, read attacker movements, and take controlled actions to regain possession.

The drill can be done from both the attacker's and defender's perspective, in which case the coaching points change.

The coach passes the ball to a player in one of the lines, making that player the attacker, while the first player in the other line becomes the defender. The attacker tries to score by dribbling through one of the two gate goals on the other side. If the defender manages to steal the ball, they become the attacker aiming for the gate goals on the opposite side.

Football drill bank: Defensive stance

Drills: Defensive stance

1v1 to Four Gate Goals

Do you want to easily create and share your own drills?