Football drill bank: Warm-up
Warm-up is an essential part of football training that prepares players physically and mentally for the upcoming performance. This keyword offers various warm-up exercises that activate players' muscles, improve mobility, and prepare them for a match or intensive training. Warming up reduces the risk of injuries and enhances performance.
Drills: Warm-up
Land-Sea-Ship with Ball
Dribbling exercises, initially following coach's instructions to dribble to land-sea-ship lines. Precise stopping at the designated spots. Ends with a competition where the last player is eliminated.
Dribbling in Different Ways
The coach demonstrates with examples, good touches and turning at the line / boundary. Different techniques, using the outside of the foot, rolling with the soles of the feet, etc.
Listen & Group Up
Area is a circle or square, some players with a ball and some without. The coach gives instructions on what kind of group to form, and players must follow the instruction. For example, "Four players, two balls!" The goal is to be able to form groups quickly; each task can also be given a time limit (e.g., 30s). Make it harder: More complex instructions, e.g., "Group with eight feet and two balls. Two hands on the ground!"
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