Football (soccer) drill library
Six-Cone Warm-Up
© CoachTruly.com- Description
Drill 1 - High knees, always facing the same direction, down and back.
Drill 2 - Lateral weave, always facing the same direction, down and back.
Drill 3 - Lateral weave, always facing the same direction, down and back. Add a passer this time. Passes back and forth with the player when they start, and when they reverse direction at the other end. Once the player finishes, they become the passer.
- Coaching key points
- -Encourage slow and steady for round 1 to get the rhythm. Increase speed as you go. -These drills get players' feet ready for the rest of practice. -Add the ball only when your players are ready.
- Key questions
- Can be progressed to have the passer mirror the weaver with a roll over and drag over, back and forth.