Acceleration-Deceleration
AgilityMobility & speed
- Description
- Players form 3-4 lines. Divide the area lengthwise into three parts so that the first part is run at high speed - stopping in the short middle area. The middle area is continued, for example, slowly, with high knee running, quick stepping, backwards running, or similar, and in the third area, players sprint again until the end. The exercise can also be done with the ball (e.g., first without the ball and then with the ball). With the ball, start with fast dribbling so that the ball doesn't get away when braking in the middle area, where players make as many touches as possible, and then fast dribbling again in the last area. After completing the course, return along the sides to your own line.
- Quality factors
- Explosiveness, deceleration, footwork, ball control, full effort
- Key questions