Cone Course Without Ball
AgilityCompetitionMobility & speed
- Description
- - Minimum 5 cones in a row - Distance between cones approx. 2 foot lengths - Use arms to maintain rhythm Two rounds per movement: 1. Two-footed jump with intermediate hop 2. Two-footed jump without intermediate hop 3. Quickly forward and backward (beside the cones) 4. Side hop beside the cones (low center of gravity) 5. Sideways "zigzag" between cones 6. Sideways "zigzag" backward 7. 1 step in each gap 8. 2 steps in each gap Can be done as a competition, but movements must still be clean!
- Key questions
- Are you focusing on the performance? What's the appropriate center of gravity in the movements?