Pass and Cross Movement

Players are divided into four lines, two facing each other on one side of the area and two on the other side.

The drill proceeds as follows:

• The player passes the ball to the opposite side into the other line.
• Immediately after the pass they move crossways to the other line on their own starting side.
• The receiver does the same: receives, passes and moves after the pass.

During the cross movement, different movement types are used, such as:

• Normal run
• Lateral movement
• Cross step
• High knees run