Kuvaan on piirretty sinisen joukkueen reitti punaiselta kartiolta toiselle. Musta joukkue kiertää keltaisia kartioita.
Description
Make one line at both ends of the area. The blue players run around the orange cones and the black players similarly run around the yellow cones.
The drill can be done while dribbling a ball or without a ball. Different dribbling styles and turns can be applied to the drill, such as rolling with the sole of the foot, ball between the legs, or Cruyff turns. The goal is to maintain speed and avoid colliding with other players.
Quality factors
Awareness of other players
Dribbling techniques
Ball control