The drill is performed in pairs. Mark a spot with a cone for one stationary player (blue) and two points for the other player who moves back and forth (yellow).
1. The drill starts with a pass from the blue player to the yellow player at the further line.
2. The yellow player returns the pass to the blue player.
3. The yellow player moves to the closer line and receives a pass.
4. The yellow player returns the pass and backs up to the further line.
5. The same pattern repeats.
Quality factors
Accuracy and power of the pass.
Timing of the pass so that the moving player doesn't have to wait for the pass.
Key questions
Can I anticipate the timing of the pass so that my teammate doesn't have to wait?