Football (soccer) drill library

Formula Track

CoachTruly

Description: Gate dribbling with a "Formula" theme. Shot on goal from a moving ball after the last gate. The track can be modified to your liking with different turns and gates of various sizes.
Coaching key points: Versatility of ball control – using different touches (inside of foot, outside of foot, sole). Keeping the head up – observing the track and choosing the right routes. Controlling dribbling speed – adjusting pace according to gates and turns.
Key questions: How do you keep the ball under control at different speeds? Can you maintain good speed despite the turns? When should you accelerate and when should you slow down your dribbling?

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