Ball shielding without dribbling
Defense
- Description
- 1v1 exercise where the ball is placed on top of a cone. The defending player is not allowed to touch the ball but shields it with their body so that the opponent cannot touch it. The player without the ball tries to get around the defending player and knock the ball off the cone. Then switch roles.
- Quality factors
- Ball shielding Use of arms Balance
- Key questions
- How do I use my body to shield the ball? How do I unbalance the opponent?