Players are in two lines, and the first ones start moving when they see the ball. The player who gets the ball first tries to score in the big goal. After winning the ball, the other player scores in the side goals. The starting position can be standing, sitting, kneeling, lying on stomach..
Quality factors
Players must observe the ball's starting position quickly and react immediately.
The attacker must aim to score quickly, utilizing the first touch and body positioning.
Key questions
How does the first touch help you get into a shooting position?
How can you use your body to win the 1v1 situation?