1v1 + goalkeeper with agility ladders
1 vs 1
- Description
- The situation starts with attackers dribbling through cones and the defender running through agility ladders. The attacker tries to score after dribbling through the cones, and correspondingly after the agility ladders, the defender tries to prevent scoring. Alternate different styles of dribbling and running through agility ladders.
- Quality factors
- Speed, agility, balance and decision-making
- Key questions
- Encourage the attacker to maintain control and balance throughout the dribbling, but at the same time to improve speed. Emphasize the importance of a low center of gravity and body control. Instruct on feinting techniques and their application in situations where the defender tries to prevent progression.