Defensive drills and pressing exercises

Divide the futsal court into four horizontal zones. Play 4v4 with two goalkeepers. Two players of the build-up team start in their own end zone without any opposition. The other two attackers can...

Use the whole futsal court and two goalkeepers. The attack is initially played in one half of the court, four against four. The defenders set up in a diamond: one at the front, two on the sides, and...

Divide the players into three teams of five. Each team has four outfield players and a goalkeeper. Two teams play on the full court while the third waits on the side. The four outfield players of the...

Mark out an area of about 20 x 20 metres in the middle of the court. Divide the players into three teams of four. Two teams keep possession together, while the third team defends. At the start, the...