Attackers start from the edges of the area near the cones and try to advance to the balls without getting caught. If an attacker reaches a ball, they take a shot at the goal and then attempt to pass through the area to the other side for another shot. Catchers are not allowed to move outside the designated area. The coach and/or support staff return the balls to the shooting area.

If caught: Return to the starting cone and start again.

Competitions:

Individual competition: Which attacker scores the most goals (e.g., 2 minutes, 1 point per goal).

Team competition: Which team scores the most goals.

Shot After Catch Zone

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