Attackers start from the edges of the area near the cones and try to dribble out of the area through the sides closest to the goals without losing the ball. If an attacker manages to exit the area with the ball, they must shoot before crossing a marked line (e.g., indicated by cones). Catchers are not allowed to move outside the designated area. After each attempt (goal scored/shot taken or ball lost), players return to their starting cone to collect a new ball from the pile. The coach and/or support staff return the balls to the starting positions.
Competitions:
Individual competition: Which attacker scores the most goals (e.g., 2 minutes, 1 point per goal).
Team competition: Which team scores the most goals.